Weigh In record (no journal entry) for 03 January 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1864 kcal
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Fat: 58.02g | Prot: 68.92g | Carb: 270.10g.
Breakfast: Orange Juice, Milk 'N Cereal Bar. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps , Turkey Sandwich with Spread, Mixed Fruit, Provolone Cheese . Dinner: Swiss Cheese Singles, Hearty Grains 100% Whole Wheat Bagel, Butter , Fried Egg. Snacks/Other: Chocolate Milk (Reduced Fat) , Low Fat Ice Cream Sandwiches - Vanilla, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Fat Free, Milk 'N Cereal Bar, Special K Bar Chocolatey Drizzle. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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