RWMANN's Journal, 03 January 2012

first thing, before breakfast

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 116.95g | Prot: 140.11g | Carb: 240.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Diet Mountain Dew. Lunch: Diet Mountain Dew, Cole Slaw, French Fries (Medium), French Dip Sandwich. Dinner: Extra Virgin Olive Oil, Whole Wheat Pasta, Polska Kielbasa. Snacks/Other: Cheese Sticks. more...

2871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes. more...