Weigh In record (no journal entry) for 05 January 2017
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215.8 lb
Lost so far: 124.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2457 kcal
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Fat: 80.20g | Prot: 131.10g | Carb: 309.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Evol Panang Curry Chicken, Asian Best Thai Jasmine Rice, Wholly Guacamole Classic Guacamole, Late July Sublime Multigrain Tortilla Chips. Dinner: Stonewall Kitchen Wasabi Horseradish Cream Sauce, Daisy Sour Cream, Francisco International French Sandwich Rolls, Prime Rib. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Great Value Mandarin Oranges in Light Syrup, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Wholly Guacamole Classic Guacamole, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Honey Nut Cheerios. more...
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3921 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Standing - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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