Weigh In record (no journal entry) for 05 January 2017
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1939 kcal
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Fat: 57.75g | Prot: 87.51g | Carb: 272.43g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Light or Lite Cream Cheese, Wheat Bagel. Lunch: Odwalla Protein Shake - Strawberry Protein, Skippy Reduced Fat Creamy Peanut Butter, Smucker's Concord Grape Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Other: Larabar Apple Pie. more...
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gaining 3.7 lb a week
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