Weigh In record (no journal entry) for 05 January 2017
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299.6 lb
Lost so far: 9.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1179 kcal
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Fat: 69.58g | Prot: 126.99g | Carb: 4.82g.
Breakfast: Porto Alegre Queijo Prato. Lunch: Torresmo, Sadia Coração de Frango, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pernil Assado, Tomates. Dinner: Sadia Coxinha Das Asas. more...
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losing 1.5 lb a week
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