Weigh In record (no journal entry) for 16 January 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2280 kcal
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Fat: 45.48g | Prot: 81.71g | Carb: 188.46g.
Breakfast: Coffee (Brewed From Grounds), Egg Substitute (Liquid), Butter Top Wheat Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Burrito with Chicken, Beans and Cheese. Snacks/Other: Turkey Breast Meat, Pierogies, Light Beer. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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