Weigh In record (no journal entry) for 05 January 2017
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
369 kcal
|
Fat: 13.89g | Prot: 43.88g | Carb: 19.38g.
Breakfast: Sugar, Coffee. Lunch: Tomatoes, Spinach, Egg (Whole). Dinner: SPAR 100% Lemon Juice, Lettuce, Chicken Breast. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|