Weigh In record (no journal entry) for 19 January 2017
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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524 kcal
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Fat: 40.54g | Prot: 33.11g | Carb: 5.55g.
Lunch: Egg (Whole), Coconut Oil, Eskort Cheese Griller, Minced Beef, Salami, Zucchini, Cherry Tomatoes, Onions, Bacon. Dinner: Knorrox Beef Stock Cube 25% Less Salt. more...
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3108 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.1 lb a week
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