Weigh In record (no journal entry) for 04 January 2017
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1250 kcal
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Fat: 57.00g | Prot: 121.00g | Carb: 59.00g.
Breakfast: Red Mango Berry Power Protein Smoothie (Regular). Lunch: Wendy's Baconator Double (No Bun). Dinner: Farm Rich Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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