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New Year to get rid of the new weight :(
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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2386 kcal
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Fat: 84.67g | Prot: 107.81g | Carb: 317.32g.
Breakfast: Butter Pound Cake, Coffee, Water, Ginger, Fresh Lemon Juice, Activia Raspberry Yogurt, President's Choice Organics Quick Oats. Lunch: Pineapple, Dry Roasted Pistachio Nuts (Without Salt Added), Reese Peanut Butter Cup, Cracker Barrel Cheddar Cheese, Baby Spinach, Mustard, Stonehedge Farms Tortilla Wraps (44g), Allan Wrapped Deluxe Jujubes Bulk, Brandt Turkey Kolbassa. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Reese Bells, Selection Iced Gingerbread Cookies, Kashi Dark Mocha Almond Granola Bar. more...
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gaining 0.7 lb a week
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