Weigh In record (no journal entry) for 04 January 2017
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1610 kcal
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Fat: 28.46g | Prot: 112.65g | Carb: 224.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Turkey Breast Meat, White Rice. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ketchup, Shrimp, Starbucks Madeline Cookies. more...
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steady weight
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