sleepydizzy's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017

158.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

1054 kcal

Fat: 16.59g | Prot: 15.88g | Carb: 210.29g. Lunch: White Rice. Snacks/Other: Banana Cake. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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sleepydizzy's weight history