sleepydizzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 4th: 1084 * 47%
fat: 49.01g
|
protein: 56.16g
|
carbs: 103.12g
1662*  578
Fri 3rd: 718 * 31%
fat: 51.11g
|
protein: 34.51g
|
carbs: 27.95g
1662*  944
Thu 2nd: 547 * 24%
fat: 31.34g
|
protein: 34.58g
|
carbs: 31.01g
1621*  1074
Wed 1st: 1179 * 51%
fat: 50.41g
|
protein: 72.61g
|
carbs: 112.98g
1893*  714
January 2017
Wed 4th: 1054 * 46%
fat: 16.59g
|
protein: 15.88g
|
carbs: 210.29g
2132*  1078
December 2015
Fri 18th: 2202 * 96%
fat: 51.25g
|
protein: 105.03g
|
carbs: 340.40g
2309*  107
Fri 11th: 173 * 8%
fat: 5.59g
|
protein: 1.46g
|
carbs: 30.17g
- -
Thu 10th: 1073 * 47%
fat: 30.31g
|
protein: 59.21g
|
carbs: 133.33g
1670*  597
March 2015
Mon 23rd: 135 * 6%
fat: 1.64g
|
protein: 3.92g
|
carbs: 25.64g
1697*  1562
May 2014
Tue 6th: 2335 * 102%
fat: 111.80g
|
protein: 114.41g
|
carbs: 217.15g
2501*  166
April 2014
Mon 14th: 2096 * 91%
fat: 101.03g
|
protein: 155.19g
|
carbs: 139.98g
1684*  412
Thu 10th: 102 * 4%
fat: 2.05g
|
protein: 4.28g
|
carbs: 19.09g
1503*  1401
March 2014
Sun 23rd: 3117 * 130%
fat: 164.26g
|
protein: 267.47g
|
carbs: 128.32g
2141*  976
January 2013
Thu 17th: 993 * 41%
fat: 21.27g
|
protein: 41.49g
|
carbs: 152.21g
1437*  444
Wed 16th: 1177 * 49%
fat: 10.31g
|
protein: 33.03g
|
carbs: 242.84g
1654*  477
Tue 15th: 1747 * 73%
fat: 10.50g
|
protein: 40.98g
|
carbs: 367.78g
1437*  310
Mon 14th: 1902 * 79%
fat: 31.50g
|
protein: 39.98g
|
carbs: 358.78g
1971*  69
Sat 12th: 920 * 38%
fat: 40.42g
|
protein: 21.38g
|
carbs: 123.14g
1437*  517
November 2012
Wed 14th: 929 * 39%
fat: 30.15g
|
protein: 36.51g
|
carbs: 124.07g
1629*  700
Tue 13th: 987 * 41%
fat: 15.90g
|
protein: 27.78g
|
carbs: 184.01g
- -

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