moose II's Journal, 04 January 2017

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249.4d

292.2 lb Lost so far: 6.8 lb. Still to go: 72.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

1486 kcal

Fat: 94.23g | Prot: 113.98g | Carb: 41.89g. Breakfast: Fried Egg. Lunch: Chili. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked). more...

3229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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moose II's Journal, 04 January 2017

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