Weigh In record (no journal entry) for 04 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1340 kcal
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Fat: 27.79g | Prot: 60.71g | Carb: 222.80g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Crunchy Peanut Butter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Baked Beans in Tomato Sauce, Ostrich Goulash, Brown Rice. Snacks/Other: Marshmallows, Peach, Lemon Creams (2), Plum, Chocolate Muffin. more...
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steady weight
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