Weigh In record (no journal entry) for 02 January 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1459 kcal
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Fat: 7.50g | Prot: 1.50g | Carb: 93.75g.
Lunch: French Fries, Coke Zero, Classic Burger. more...
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gaining 0.1 lb a week
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