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Day 3 of walking for 1 hour per day! Loving it. Burned 463 calories today! Feeling great!
Diet Calendar Entries for 04 January 2017:
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534 kcal
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Fat: 19.28g | Prot: 29.35g | Carb: 55.50g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Sasko Brown Bread. Dinner: Minced Beef (90% Lean / 10% Fat). Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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1914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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