Weigh In record (no journal entry) for 03 January 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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946 kcal
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Fat: 23.45g | Prot: 46.63g | Carb: 155.61g.
Lunch: Oranges, Chobani Lowfat Mango Greek Yogurt, Sweet Potato, Dr. Praeger's California Veggie Burgers. Dinner: Path of Life Organic Quinoa & Kale (Cup). Snacks/Other: Popsicle Cherry Popsicle, Quest Chocolate Chip Cookie Dough Protein Bar, Apples. more...
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gaining 0.1 lb a week
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