Weigh In record (no journal entry) for 03 January 2017
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208.0 lb
Lost so far: 0.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1463 kcal
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Fat: 58.68g | Prot: 63.93g | Carb: 178.97g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, EAS Fruit Smoothie, Califia Farms Toasted Coconut Almond Milk. Lunch: Progresso Lentil & Andouille Sausage Soup. Dinner: Pork Loin (Tenderloin), Cabbage, Mahatma Extra Long Grain White Rice. Snacks/Other: Sprite Sprite (12 oz), Publix Turkey Club Salad, Milton's Craft Bakers Everything Baked Crackers. more...
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3286 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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