moose II's Journal, 03 January 2017

109/75p76
d251.4

291.8 lb Lost so far: 7.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 77.10g | Prot: 109.36g | Carb: 26.84g.   Lunch: Subway Double Chicken Chopped Salad, Subway Guacamole, Subway Chipotle Southwest Sauce. Dinner: Colby Jack Cheese, Pace Chunky Hot Salsa, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat). more...

3224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...