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Starting up again this year! I'm looking forward to weight loss, feeling great, and leading a healthier lifestyle!
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2017:
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1419 kcal
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Fat: 43.61g | Prot: 55.23g | Carb: 207.11g.
Breakfast: Aquafina Water (16.9 oz), Raspberries, Boiled Egg. Lunch: Navels Oranges, Gala Apples, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Safeway Baby Carrots, Boiled Egg, Dasani Bottled Water (16.9 oz). Dinner: Spaghetti, Honey Wheat Rolls. Snacks/Other: Russian Tea Cakes, Chewy Mints, Hard Boiled Eggs, Pub Mix, Delight White Cheddar Popcorn, Lindor Truffle Balls. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 45 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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