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I have been sick the past few days. Yesterday I thought I was feeling better but at work I was coughing/sneezing and I felt so weak and out of breath. I feel like being at work was making my cold worse, maybe its because retail stores have a lot of dust. This is the first time I have been this much sick. I have today off so I will rest.
There has been no change in weight which is frustrating since I have been staying under my calorie count. I went back to the time where I lost weight and I realize that I ate what I wanted but in small quantities. If I feel like having a cookie I'll have one or two, the same with chips instead of a whole bag I'll have maybe 3 chips. I know this would be better for me since it has worked before it just requires being strict.
Diet Calendar Entry for 03 January 2017:
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697 kcal
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Fat: 18.53g | Prot: 33.92g | Carb: 99.86g.
Breakfast: Banana. Lunch: Noodles, Instant Noodle Soup. Dinner: Ground Beef (90% Lean / 10% Fat), White Pita Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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