Weigh In record (no journal entry) for 03 January 2017
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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805 kcal
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Fat: 30.09g | Prot: 83.09g | Carb: 60.02g.
Breakfast: Woolworths Long Life Fat Free Milk, Cheddar Cheese, Mushrooms, Egg (Whole), Low Fat Milk. Lunch: Melrose Full Cream Cheese Wedge, Knorr Light Greek Salad Dressing, Lettuce, Tomatoes, Green String Beans, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. Dinner: Low Fat Milk, Onions, Green String Beans, Grilled or Baked Beef Steak (Lean Only Eaten), Flora Gold, Low Fat Milk, Cauliflower. Snacks/Other: Darling Darling Mini Fruit Flavoured Dairy Snack, Tantalize Jelly Sugar Free. more...
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gaining 4.3 lb a week
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