Weigh In record (no journal entry) for 02 January 2017
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1623 kcal
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Fat: 51.39g | Prot: 125.69g | Carb: 168.54g.
Breakfast: Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, PBfit Peanut Butter Powder, Advocare Spark on The Go, Bananas. Lunch: Tillamook Shredded Mozzarella Cheese, Hickory Farms Beef Summer Sausage, Kroger Soft Hoagie Rolls. Dinner: Cooked Carrots, Cary's Sugar Free Low Calorie Syrup, Steamed or Poached Salmon, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: 22 Days Almond Butter Chocolate Chip. more...
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3832 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Bicycling (fast) - 15/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 42 minutes, Standing - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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