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The time difference between Korea and the West makes this annoying for recording my entries, as everything is a day ahead...today I'm hibernating. I find I get depressed when I lose weight. don't care to meet people or put out any unnecessary energy. Happy I got the swim in yesterday. Period is starting, so feeling sluggish. Stopped coffee and tea temporarily too.
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195.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1882 kcal
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Fat: 87.52g | Prot: 63.82g | Carb: 224.98g.
Breakfast: Apples, White Rice, Almonds, Activia Probiotic Yogurt. Lunch: 2% Fat Milk, Cheddar Cheese, Green Leaf Lettuce, Whole Wheat Bread. Dinner: Domex Superfresh Growers Granny Smith Apple (Large), White Rice. Snacks/Other: Chocolate Wafers, Bananas, 2% Fat Milk, Whole Wheat Bread, Butter, Walnuts, Whole Wheat Bread, Butter. more...
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2906 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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