Weigh In record (no journal entry) for 03 January 2017
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207.9 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1119 kcal
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Fat: 55.38g | Prot: 33.94g | Carb: 139.23g.
Breakfast: Dried Chia Seeds, Strawberries, Spinach, EasiYo Greek & Honey Yoghurt. Lunch: Spinach, Pineapple, Sanitarium Almond Coconut Milk Unsweetened, Cucumber (with Peel), EasiYo Greek & Honey Yoghurt. Dinner: Avocados, Matakana Superfoods Cacao Powder, EasiYo Greek & Honey Yoghurt, Bananas, Spinach. Snacks/Other: Almond Butter, Lemon Juice, Green Tea. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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