Weigh In record (no journal entry) for 02 January 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1273 kcal
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Fat: 38.22g | Prot: 63.20g | Carb: 170.99g.
Breakfast: frosted flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: rold gold . Dinner: chipolte chicken and cheese subway. more...
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gaining 0.4 lb a week
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