Jeff-40's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

1471 kcal

Fat: 50.60g | Prot: 99.78g | Carb: 166.41g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Ham Sandwich with Spread. Dinner: Cheese, Saltine Crackers, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Tangerine, Sweet or Dark Chocolate. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

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Jeff-40's Journal, 02 January 2017

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