Weigh In record (no journal entry) for 02 January 2017
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1485 kcal
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Fat: 41.33g | Prot: 140.39g | Carb: 150.97g.
Breakfast: Coffee, Kodiak Cakes Power Cakes, Mauna Loa Dry Roasted Macadamias, Fred Meyer Sugar Free Syrup, Lean Whey Charms. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ketchup, Sweet Potato, Green String Beans, Avocados. Dinner: Fairlife Chocolate Milk, Cucumber (with Peel), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans. Snacks/Other: Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Larabar Coconut Chocolate Chip, Lean Whey Charms. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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