Weigh In record (no journal entry) for 02 January 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2129 kcal
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Fat: 32.44g | Prot: 148.29g | Carb: 286.80g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Dinner: Tesco Caramelised Red Onion Chutney, Rocket, Sliced Ham, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tomatoes. Snacks/Other: Caffe Nero Latte (Regular), Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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steady weight
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