philimina's Journal, 02 January 2017

169.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 55.22g | Prot: 60.97g | Carb: 182.50g.   Breakfast: Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Jams and Preserves, Coffee with Milk and Sugar. Lunch: Mayonnaise, Sushi with Vegetables and Seafood. Dinner: Woolworths Cauliflower Wrap, Grated Cheddar Cheese, Chocolate Cake (with Chocolate Icing). more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...