Weigh In record (no journal entry) for 03 January 2012
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153.4 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2057 kcal
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Fat: 79.57g | Prot: 94.84g | Carb: 149.71g.
Breakfast: Nectarines, Milk, Weet-Bix. Lunch: Regular Beer, Ciabatta, Spinach Salad, Kidney Bean Salad, Greek Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lamb Chop (Lean and Fat Eaten), Valencias California Oranges. Snacks/Other: Proactive Light, Vegemite, Whole Wheat Crackers (Low Salt), Nectarine, Red Table Wine. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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