Weigh In record (no journal entry) for 01 January 2017
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2017:
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864 kcal
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Fat: 20.78g | Prot: 56.48g | Carb: 119.08g.
Breakfast: Zumo de Naranja Natural, Miel, Café Espresso. Lunch: Azúcar, Café Espresso, Patata Asada, Merluza al Horno o a la Parrilla, Mayonesa, Campofrío Jamón York, Carretilla Espárragos Blancos Extra, Pescanova Langostinos Cocidos. Dinner: Puré de Verduras. Snacks/Other: Manzana Verde. more...
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2190 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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