lbs r off's Journal, 01 January 2017

220.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 133.10g | Prot: 86.30g | Carb: 83.91g.   Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. more...

2640 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...