lbs r off's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 377 * -
fat: 27.49g
|
protein: 29.87g
|
carbs: 4.47g
- -
Mon 24th: 598 * -
fat: 42.60g
|
protein: 37.42g
|
carbs: 21.79g
2619*  2021
June 2017
Tue 13th: 280 * -
fat: 22.00g
|
protein: 19.43g
|
carbs: 1.26g
- -
January 2017
Mon 23rd: 552 * -
fat: 30.00g
|
protein: 36.00g
|
carbs: 31.00g
- -
Wed 11th: 803 * -
fat: 63.18g
|
protein: 37.59g
|
carbs: 28.58g
- -
Tue 10th: 793 * -
fat: 63.05g
|
protein: 36.76g
|
carbs: 26.82g
2532*  1739
Thu 5th: 596 * -
fat: 33.76g
|
protein: 34.36g
|
carbs: 40.89g
- -
Wed 4th: 573 * -
fat: 32.09g
|
protein: 12.46g
|
carbs: 68.40g
- -
Tue 3rd: 1176 * -
fat: 88.05g
|
protein: 69.68g
|
carbs: 33.94g
- -
Mon 2nd: 604 * -
fat: 27.41g
|
protein: 37.66g
|
carbs: 52.55g
- -
Sun 1st: 1906 * -
fat: 133.10g
|
protein: 86.30g
|
carbs: 83.91g
2640*  734
December 2016
Sat 31st: 816 * -
fat: 61.07g
|
protein: 51.93g
|
carbs: 14.79g
- -
Fri 30th: 1069 -
fat: 62.22g
|
protein: 61.23g
|
carbs: 66.96g
- -
Thu 29th: 1246 * -
fat: 57.09g
|
protein: 62.38g
|
carbs: 124.70g
- -
Thu 8th: 488 * -
fat: 7.38g
|
protein: 28.36g
|
carbs: 78.77g
- -
September 2016
Thu 15th: 474 * -
fat: 11.89g
|
protein: 39.66g
|
carbs: 55.21g
- -
July 2016
Wed 13th: 567 * -
fat: 33.75g
|
protein: 32.90g
|
carbs: 34.91g
- -
May 2016
Fri 13th: 1027 * -
fat: 37.52g
|
protein: 22.46g
|
carbs: 42.49g
- -
Thu 12th: 1233 -
fat: 59.67g
|
protein: 40.85g
|
carbs: 131.08g
- -
Wed 11th: 1572 * -
fat: 89.42g
|
protein: 71.11g
|
carbs: 119.69g
- -

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