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169
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1070 kcal
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Fat: 41.86g | Prot: 45.60g | Carb: 77.05g.
Breakfast: Coffee. Lunch: Red Table Wine, That Pickle Guy Olive Muffalata, Feta Cheese, Boiled Egg, Cherry Tomatoes, Kale, Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Spaghetti Squash, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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steady weight
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