Paulo66's Journal, 01 January 2017

194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 65.88g | Prot: 61.37g | Carb: 140.43g.   Breakfast: Gatorade Laranja, Goiaba. Lunch: Salada Verde Mista, Vivenda do Camarão Camarão Frito, Sadia Torta de Palmito. Dinner: Macarrão a Bolonhesa. Snacks/Other: Kellogg's Kellness Muslix Tradicional. more...

2455 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...