Paulo66's Journal, 02 January 2017

Weigh In record (no journal entry) for 02 January 2017

190.7 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

300 kcal

Fat: 6.92g | Prot: 11.52g | Carb: 50.18g. Breakfast: Granola, Molico Leite Desnatado. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week


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Paulo66's weight history