Weigh In record (no journal entry) for 01 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1507 kcal
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Fat: 39.65g | Prot: 104.44g | Carb: 188.53g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Red Delicious Apples, Nutella Hazelnut Spread, Lucerne Fat Free Cottage Cheese, Hass Avocado. Dinner: granola coconut agave sunflower seeds almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Black Beans (Frijoles Negros), Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Brussels Sprouts. more...
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losing 1.4 lb a week
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