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initial weigh in for new years plan
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2017 kcal
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Fat: 68.78g | Prot: 105.25g | Carb: 249.98g.
Lunch: Puffed Cheese Curls, Classic Cola (Stock & Family Fridge Pack), Sour Dough Roll, American Singles, Ultra Thin Pastrami, Goats Cheese (Soft), Grilled Red and Yellow Peppers, Deli Turkey or Chicken Breast Meat, Classic Sandwich Buns with Sesame Seeds. Dinner: puffed cheese curls, Coke (12 oz), Chicken Curry, Coconut Ginger Seasoned Rice. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 7 hours and 10 minutes, Fishing - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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