Weigh In record (no journal entry) for 31 December 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2403 kcal
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Fat: 64.09g | Prot: 178.02g | Carb: 279.40g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 0.1 lb a week
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E811's weight history
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