Weigh In record (no journal entry) for 07 December 2016
|
173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
2417 kcal
|
Fat: 69.08g | Prot: 173.61g | Carb: 269.11g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|