sily2012's Journal, 31 December 2016

Vamos por mas nada de bajar los brazos!!
170.4 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
663 kcal Fat: 21.41g | Prot: 42.13g | Carb: 81.45g.   Breakfast: Mangos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos de Trigo Entero con Salsa de Carne, Milanesa de Ternera. more...
losing 4.6 lb a week

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