Weigh In record (no journal entry) for 02 January 2012
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165.7 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1779 kcal
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Fat: 30.79g | Prot: 209.03g | Carb: 159.66g.
Breakfast: soy milk, Super NOS Blast, P90X Results and Recovery Formula, wheaties, 100% Premium Vanilla Whey Protein. Lunch: kraft horseradish, tomato, Whole Wheat Pita Bread, Very Low Sodium Chunk White Albacore Tuna, baby spinach. Dinner: Three Cheese & Jalapeno Stuffed Chicken Breast, peas, green beans. Snacks/Other: almonds, Chicken Breast Tenderloins, shakeology, Low Fat- Protein Bar. more...
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gaining 1.4 lb a week
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