Weigh In record (no journal entry) for 30 December 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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3711 kcal
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Fat: 190.50g | Prot: 214.08g | Carb: 256.57g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Baresa Houmous Gedroogde Tomaat met Basilicum, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Delicieux Luxe Stol. Dinner: Jumbo Slagroom Deluxe, Hertog Slagroomijs, AH Jumbo Garnalen, Chef Select Foe Yong Hai, Nasi Goreng, Gekookt Ei, Varkenshaas, Rundvlees, AH Zalmfilet (125g). Snacks/Other: Oliebol. more...
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3091 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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