Weigh In record (no journal entry) for 29 December 2016
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255.1 lb
Lost so far: 20.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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857 kcal
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Fat: 40.05g | Prot: 35.81g | Carb: 94.18g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Клементины, Геркулесовая Каша на Воде, Экомилк Масло Сливочное 82,5%, Аю Дух Леса Мука Кедровая. Lunch: Красное Яблоко, Кофе с Молоком, Омлет или Яичница. more...
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losing 0.7 lb a week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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