Weigh In record (no journal entry) for 02 January 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1740 kcal
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Fat: 49.90g | Prot: 92.95g | Carb: 242.66g.
Breakfast: Raisins, Milk (Nonfat) , Light Multigrain English Muffin, Simply Jif Creamy Peanut Butter. Lunch: Low Fat Asian Chicken Salad. Dinner: Green Beans (Canned), Sweet Red Peppers, Cheeseburger. Snacks/Other: Pistachio Nuts, Vanilla Ice Cream, Light Nutritional Chocolate Shake. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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