Weigh In record (no journal entry) for 15 January 2010
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168.6 lb
Lost so far: 32.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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756 kcal
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Fat: 23.16g | Prot: 44.80g | Carb: 107.97g.
Breakfast: coffee. Lunch: Sausage and Bean Soup, kale. Dinner: Sausage and Bean Soup, light chunky blue cheese, lettuce. Snacks/Other: Parmesan, popcorn, apple, cabot cheddar cheese. more...
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gaining 11.2 lb a week
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