Weigh In record (no journal entry) for 02 January 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1439 kcal
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Fat: 51.83g | Prot: 75.79g | Carb: 166.15g.
Breakfast: 50% Reduced Fat Natural Cheddar Cheese, Canadian Bacon, 100 Calorie Sandwich Rolls, Egg White. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: 100 Calorie 70% Cocoa Dark Chocolate Bars, Rye Bread, Minh Pork & Vegetable Egg Roll. Snacks/Other: Double Shot, Iced Triple Ginger Biscotti. more...
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gaining 0.9 lb a week
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