Weigh In record (no journal entry) for 02 January 2012
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1584 kcal
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Fat: 57.43g | Prot: 48.47g | Carb: 236.84g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Soya Milk. Lunch: Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Porridge Oats. Dinner: Lettuce, Black Olives, Cucumber (with Peel), Tomatoes, Baby Spinach, Rye Bread with Pumpkin Seed. Snacks/Other: Carob Syrup, Fresh Soya Dessert Vanilla, Cooked Red Salsa (Homemade), Brown Rice Cakes, Boiled Egg, Soya Milk (Unsweetened), Lockets. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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